Capture Stillness

When the chaos of life comes spilling into your dreams and you are feeling like you‘re standing in quick sand, it's important to just get very still and not fight so much. Surrender your fears, anxieties, judgements and just breathe-In...and...out, slowly so that you don't disturb the rhythm of your beautiful beating heart.

Suspend all thoughts.

Rest comfortably in this space even for a moment and peace will blanket you, whisper into your spirit and tell you :

• that you are safe

• that you are okay

• that you are worthy, blessed and perfectly imperfect

• that the space in which you currently reside is exactly where you need to be even if there's pain, uncertainty, fear, or loss.

Breathe In. Breathe Out. And say thank you!

Thank you for the lessons and for who you will be on the other side of this moment.

#mindfulness #joyrisingmovement #brave #selfcare #empowerment #meditate #transformyourlife #goals