Stay in the Moment
- Lisa J. Perry
- Aug 1, 2016
- 2 min read
"Be present and mindful in each moment. There you will find amazing gems that ignite your soul!"-Lisa J. Perry
So often we get distracted by the many things on our 'to-do' list or by the steady, high-pitched volume of sounds and stirrings all around us. Have you ever just tried to calm the voices in your head and found that they are quite stubborn?
The peace of mind that comes with getting still and taking time (even if it's only a few minutes) to sit with yourself in silence. There is so much magic in the quiet; the sound of nothingness can fill the air and center you just enough so that you can feel and hear the stirrings of your heart and soul.
It is there that you will find answers and even thoughtful questions that continue to grow you and change you. It is in this stillness that you will be able to stay stuck to one thought at a time and quite possibly bring forth all the knowing you need to keep your focus and calm as you move through the hectic parts of your day.
Find a place-it could be a bathroom stall (one of my favorites), or take a walk without plugging in your headphones, or better yet, draw yourself a bath and immerse yourself in the warmth that quite beautifully wraps around you and comforts you as you ease into a state of presences and purpose.
Stay in the moment and you will find that that small nugget of time will be the centerpiece of your life-the source of so much peace.
